Invest In Your Health


COACHING by Ashley Kate


Training With ASHLEY

“My mission is to inspire people to be the best and healthiest versions of themselves they can be so they can fulfill their greatest potential and wake up with confidence to do all the things they’ve dreamed of ! Through implementing sustainable practices of macronutrients, micronutrients and workouts individualized to each client’s specific needs, this will be achieved.”

Hiring a fitness & food expert to guide you to your goals is the answer to getting off the hamster wheel going nowhere. With my online coaching programs, I will assist to heal your relationship with food, speed up your metabolism and give you the weekly accountability to stay on track and reach your ultimate goal.

I will take the time to learn all about your current nutrition, training, and lifestyle habits to customize a plan that fits realistically into your life.

I believe in a balanced, flexible approach which allows you to eat the foods you crave while practicing portion control in a way that directly correlates with the goals you dream to achieve.

Imagine a life where food wasn’t the enemy, you could eat things you wanted and not feel guilty. Imagine feeling good on the inside as well as on the outside. With proper nutrition and customized workouts, you will start to see your body change in a way you’ve only dreamed of.


Are you ready to make the change to a better, happier and healthier version of the already amazing you?

Join Now

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